Bedroom TVs follow different height rules than living rooms. Get this wrong and you get neck strain every night. Here's the correct formula for your setup.
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Bedroom TVs should be lower than living room TVs — you're lying down, not sitting upright. Measure your reclined eye height from the bed, add 8–14 inches, and that's your target TV center height. Use our TV mounting height calculator for an instant answer. Above a dresser almost always requires a tilting mount to angle the screen down. Book your bedroom TV mount and tell us your wall, watching position, and outlet location so we come prepared.
Skip the math? Use our TV Mounting Height Calculator — enter your TV size and viewing position, get the perfect height instantly.
The most common mistake we see in bedroom TV mounting is applying the living room rule — center of TV at seated eye level, roughly 42 to 48 inches from the floor. In a living room, this works because you're sitting upright on a sofa. In a bedroom, it doesn't work because you're usually lying in bed with your head on a pillow, and the geometry is completely different.
Getting bedroom TV height wrong is one of the few mounting decisions that has a direct physical consequence: neck strain from extended viewing at an angle. Here's how to get it right.
In a living room, you sit on a sofa with your back more or less vertical. Your eye level is 38 to 48 inches from the floor. A TV centered at that height puts the screen at true eye level — no tilt required.
In a bedroom, you watch TV lying in bed. Your head is elevated on a pillow, typically 30 to 40 degrees above horizontal. Your eyes are lower than they would be sitting upright (because you're nearly horizontal), but they're angled slightly upward.
The key insight: you don't want the TV at the same height you'd choose for sitting. You want it at a height that requires only slight upward gaze — roughly 10 to 15 degrees above horizontal — when you're in your typical watching position.
Anything more than 15 degrees upward gaze over an extended viewing period causes neck strain. Most bedroom TVs mounted at the "living room height" create 20 to 35 degrees of upward gaze for a person lying down — which is why so many people end up watching with their neck cranked up or sliding further down the bed.
Use our TV mounting height calculator for an instant answer, or follow the manual steps below:
Get into your typical watching position in bed — the exact position you'd be in 30 minutes into a show. Not sitting bolt upright. Not completely flat. Your usual position with your pillows arranged the way you actually use them.
Have someone measure the distance from the floor to your eyes in this position. This is your reclined eye height. For most adults in a typical bed with standard pillows, this is between 26 and 36 inches from the floor.
Your eye height is where the screen should be centered for zero gaze angle (looking straight ahead horizontally). But looking straight ahead while lying down isn't comfortable — you'd need to hold your head up actively. A natural reclined position puts your gaze about 10 to 15 degrees above horizontal.
Add 8 to 14 inches to your reclined eye height to get your target center-of-TV height. This positions the TV slightly above true horizontal — in the comfortable zone.
Example: Your reclined eye height is 30 inches. Add 12 inches. Center of TV should be at 42 inches from the floor.
Move to the foot of the bed and look at where the TV will be. If you can imagine lying in bed and looking at that spot without tilting your head back, the height is right. If you'd need to significantly crane your neck upward, the TV is too high.
Bedrooms are often smaller than living rooms, which means the viewing distance is shorter. Shorter distance means a smaller TV looks bigger, and the same TV size that looks perfect at 12 feet looks overwhelming at 7 feet.
Minimum comfortable viewing distance: TV diagonal × 1.5 (for HD content), TV diagonal × 1.0 (for 4K content)
At 7 feet (84 inches) viewing distance:
Most bedrooms look best with a 43 to 55-inch TV. A 65-inch TV in a 10-foot wide bedroom is too large for comfortable close-range viewing.
The most common bedroom TV arrangement is a TV mounted above a dresser — which is what the photo in this post shows. This setup has practical advantages: the dresser provides a visual base for the TV, cable management can be routed down the wall into the dresser area, and the dresser height gives you a starting point for the TV position.
A standard dresser is 28 to 36 inches tall. Adding 4 to 6 inches of clearance above the dresser, plus the TV height itself, typically puts the bottom of the TV at 32 to 42 inches and the center at 46 to 58 inches — which is often higher than the bedroom formula recommends.
The solution: Use a tilting mount angled downward toward the bed. A 5 to 10 degree downward tilt compensates for the extra height and keeps the screen angle comfortable for someone lying in bed.
This is why bedroom TV mounts almost always need to be tilting mounts — fixed mounts work when the height is exactly right, but the dresser setup almost always requires downward tilt compensation.
One of the best bedroom TV setups we install is a larger TV mounted lower than you'd expect — center at 36 to 40 inches, slightly below the typical sofa-eye-level formula. At a distance of 8 to 10 feet, this feels natural for a reclining viewer and makes the TV feel more like a cinema screen and less like you're squinting at something up on a shelf.
If you have the option to mount the TV on a wall without a piece of furniture below it — or on a low-profile floating shelf — the lower, larger approach produces better long-term comfort than a high TV on a tall dresser.
The outlet behind the dresser problem: In most bedrooms, the outlet is at baseboard height somewhere along the wall — sometimes behind the dresser. Running the power cable from the TV on the wall down to an outlet that's blocked by a heavy dresser is a common headache.
Options:
Hiding cables from the TV to the dresser surface: If you have components (cable box, Apple TV, game console) sitting on top of the dresser, run HDMI cables through a short raceway from the TV down to the dresser surface. A 6-inch raceway section connecting the TV mount to the dresser top is clean and barely visible.
When you book a bedroom TV mount, tell us:
This lets us come with the right mount type and cable hardware for your specific bedroom geometry, and means we can confirm the right height at the start of the appointment rather than guessing.
At 6 to 8 feet (the foot-of-bed distance in a small bedroom), a 43 to 50-inch TV is ideal for HD, and a 43 to 55-inch TV for 4K. Going larger creates a too-large-to-scan-comfortably image at close range and feels like you're lying inside the screen. The common instinct is to go as large as possible; for bedroom TVs, that instinct is usually wrong.
Only if there are two distinct viewing positions that require the TV to face very different directions — for example, both from the bed and from a sitting area in the same room. For a standard bedroom where all viewing is from the bed, a tilting fixed mount is better: cleaner look, more stable, no dangling arm to accidentally bump.
Yes, if your height calculation is exact and you're mounting on a wall without furniture below (so you can choose the height freely). If you're mounting above a dresser, a tilting mount is effectively required to compensate for the furniture height forcing the TV higher than ideal.
The TV height should work for the viewer who spends more time watching, or be a compromise between both preferences. As a practical guideline, the taller person has a higher reclined eye height — start with their measurement. For most couples, the difference in reclined eye height is small enough that a single height works for both with minimal adjustment.
